Theresa Polley, host and instructor at Retreat in the Pines says this makes it perfect for hip opening, as well as other areas.In fact, this pose is often also called "Happy Husband."This is fairly easy and can be done in bed or on the floor.
Since you're on one leg, it requires balance and core strength, which should motivate people to practice tree and other balancing yoga poses, says Jessica Walsh, a yoga instructor."This is a great pose to do in the shower.
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